Eet als een Atleet
"Fijn om zoveel energie te hebben!"
VOEDING IS SUPER POWER
Allereerst bedankt voor je deelname aan de masterclass over voeding.
Eating like an athlete..
You’ve got this!
Pick your challenge and go!
We ended the session with a specific challenge. You chose something that you would love to work on for the next couple weeks. In research they found that somewhere between 22 and 66 days your new challenge will become a habit. If you ask me, that is definitely worth the try!
"Let food be thy medicine and medicine thy food.”
– Hippocrates –
So now what's next?
Shut your mouth, save your live
Throughout the session we already shortly discussed the importance of chewing, being relaxed when you eat etc.
But how can you work on this yourself?
For me, Joep, it was really beneficial to start meditating in the morning to make it more easy for my body to switch between action and relaxation. The more you practice this, the better you will become at it.
This book helped me to learn how to meditate. Also awesome as a start for you deepdive into the topic after nutrition: relaxation.
Book tip
This book is a must read on why we eat more than we think and why it is so important to create your food pyramid once in a while.
Ademhaling
Another awesome way to find some relaxation just before you eat is to practice box breathing. In the video below you can try it out.
Enjoy!
Would you be so kind to help?
Team Werk Atleet is always aiming to improve. Therefore if you have any feedback regarding the nutrition session, can you please send an email to joep@werkatleet.nl?
If you are really enthusiastic, can you please help us out by leaving a google review?
Many thanks and a lovely day,❤️
