During the Corona crisis it can be hard to motivate yourself and to keep working on your healthy, vital lifestyle. Especially when you cannot meet your personal trainer, food coach or group instructor. Let's go online.
We would love to help you out on healthy eating.
Food has major influence on a strong immune system and therefore resistance. It is more important than ever to make sure you are healthy. In a 10 weeks program you can make sure your food pattern gets healthy in a sustainable way. Scroll down for more info.
Take care & Stay safe
Start het traject met een intake. Wanneer je wil aankomen, afvallen, beter wil slapen of een ander doel, bespreek je dit met je coach en ga je direct van start.
Start with tracking your food pattern for 2 weeks.
Track your weight, your eating, your drinking and some other elements to create a clear image of your day-to-day pattern.
Let's get started
Your coach will make a roadmap for the remaining 8 weeks. Every week you will start with a small change and that will create a sustainable, healthy food pattern. Reach your goals!
10 weeks program
Up to 100 healthy recipes
Coach 24/7 attainable
Food Program from €275,- excl. vat per person
Get in touch with food coach Joep via Joep@werkatleet.nl
Scroll down for inspiration video's to start moving already.
Mobility, workouts, kickboxing & yin yoga