Masterclass

Knowledge for everyone

Working is like an olympic sport. As an athlete you have to do a proper warm up (morning routine) to play the champions league (workday) and you can't forget a cooling down, otherwise you will get injured.

We verzorgen masterclasses over veel thema’s rondom vitaliteit. Denk aan performance, gezonde voeding, slaap en mindset. Al onze masterclasses duren ongeveer 75 minuten en tellen digitaal geen maximum aantal deelnemers. Per sessie rekenen we €675,- excl. btw. Live op locatie zijn er additionele kosten voor reistijd en km vergoeding.

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Performance

Attack your day like an athlete.
Improve your current morning routine, workday and checkout routine by a lot of tools, tips and tricks. Implement everything for more energy during your workday.

 

Move

Learn everything about moving and start working on your current routines in terms of movement. Learn about your body, about injuries, moving vs training and work on challenges during the session.

Sleep

Learn everything on how to optimize your nights rest. Sleep like an athlete!
Wake up in the morning with a lot of energy by eliminating disturbers, learn about arousal and a lot of practical information about what sleep is and does.

Focus

Learn how you can stay in the right flow that tasks feel easy and your concentration is on point. Eliminate focus leaks and work with the pomodoro technique.

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Orthomolecular Food

You will get through your current eating pattern and you will improve it for your own goal. Learn about macronutrientes, about harmfull stuff and about fasting. Orthomolecular stands for small steps, big results.

Stress, maar dan positief

Balance is key en stress kun je super goed in je voordeel gebruiken. We gaan aan de slag met een positieve kijk op stress, leren signalen te herkennen, testen ons huidige stress niveau en prikkels en krijgen heel veel tools & tricks om negatieve stress los te laten en positief te toekomst in te duiken. 

Mindset

Find the right mindset to get the most out of yourself. Work on discipline, dare to dream and learn to set and achieve goals. Your teacher is an former marine.

Fysiotherapie

Fix your sh*t! Neck injuries, pain in your back, stabs in your hip. Typical complaints that come with the office lifestyle.
During this session you will learn everything about fighting these office pains and live pain free!

Vitality

We would love to learn about any of the topics above. Is that possible in 1 session?

Well no, but we can try to teach you something on every topic!

Want to be a vital organization?
Say Hello!

We turn employees into athletes by teaching them a lot of things. In case you have any questions, will you send us a message?

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