Masterclass

Knowledge for the people

Door middel van masterclasses trainen werknemers op verschillende facetten van vitaliteit. Denk aan het bouwen van routines, stress op een positieve manier benaderen, vitaal leiderschap, gezonde voeding, slaap en mindset. Al onze masterclasses duren tussen de 90-120 minuten.

Per masterclass rekenen we €775,- excl. btw.

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Work like an athlete

Want to work like an athlete?
Improve your current morning routine, workday and checkout routine by a lot of tools, tips and tricks. Implement everything for more energy during your workday.

 

Vital Leadership

This session is for the leaders of the future. You learn how to deal with your colleagues health problems. Think of that bad sleeping colleague. How can you help?

Sleep like an athlete

You can learn how to sleep like an athlete.
Wake up in the morning with a lot of energy by eliminating disturbers, learn about arousal and a lot of practical information about what sleep is and does.

Specialisatie van een atleet

Heb je een specifiek vraagstuk of een specifieke doelgroep, dan ben je bij ons aan het juiste adres. We verzorgen op verzoek masterclasses over intermittent fasting, trainingsmethoden, hormonen en ga zo maar door.

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Eat like an athlete

You will get through your current eating pattern and you will improve it for your own goal. Learn about macronutrientes, about harmfull stuff and about fasting. Orthomolecular stands for small steps, big results.

Relaxed als een atleet

Balance is key and stress is very good to use. We will create a positive look on stress, learn to recognize signals and we will test our current stress level. Loads of tools to release negative stress and start to get positive. 

Mindset van een atleet

De juiste mindset om meer uit jezelf te halen, gedisciplineerd te werken, dromen te durven uitspreken en leren om doelen te stellen en te behalen.

Move like an athlete

Learn everything about moving and start working on your current routines in terms of movement. Learn about your body, about injuries, moving vs training and work on challenges during the session.

Mindful als een atleet

The world goes so fast. 24 hours a day you are in the action mode and that is tempting, but hard. Where can you find some relaxation?

In a very interactive session we will teach you how to press the stop button.

Want to be a vital organization?
Say Hello!

We turn employees into athletes by teaching them a lot of things. In case you have any questions, will you send us a message?

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