"From now on you are a real athlete"
First of all, thank you so much for your enthusiasm and energy during the session!
To perform at Champions League level, it’s essential to go through a functional warm-up every day, make choices during the day that support your energy levels, and use a cooling-down routine in the evening for a great night’s sleep.
We wish you top athletic performance in the workplace and, above all, a fit and energetic life.
Therefore, we challenge you to get started with the personal challenge you wrote down at the end of the session in the coming period. And remember, sustainable change takes time, so give yourself that time.
Go for the low-hanging fruit and be patient.
You rock!
Better focus allows you to get more out of your day. To utilize your focus optimally, it’s essential to move regularly and sufficiently during the day, as movement stimulates blood flow and supports brain function.
Below you will find some practical tips to integrate more movement into your workday:
“You’ll never know what you’re capable of until you take that first step and just go for it.”
– Natasha Hastings –
Under the influence of twilight and the absence of (blue) light, your brain stimulates the release of the hormone melatonin into your blood. Melatonin ensures that your body starts preparing for a restorative night’s sleep. To wake up fit and energetic the next morning, it’s essential that enough melatonin has been released.
Below you will find some tips to support the effectiveness of melatonin:
As you experienced in the session, your breathing is the remote control to your autonomic nervous system. By breathing consciously, you can guide yourself to a more relaxed state. The most important thing is to focus on slowing down your breathing.
In my evening routine, the Box Breathing method is a regular component.
It’s a great way to relax just before bedtime. Enjoy!
Team WerkAtleet is on a mission to create as many WORK ATHLETES in the workplace as possible.
To achieve this, we aim to deliver the very best sessions for you. Therefore, feedback is always welcome and you can email it to keanu@werkatleet.nl.
We would greatly appreciate your help in our mission.
You can easily do this by leaving a nice Google Review via the button below.
MANY THANKS! ❤️
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